high potassium foods pdf
Fruits Apple Apricots Avocado Cantaloupe Bananas Dates Figs Kiwi fruit Mango Orange and orange juice Papaya Peach Strawberries Watermelon juices Raisins Prunes and prune juice Pear Nectarines Honeydew Grapefruit Pomegranate Meat and Fish Beef Chicken Lamb Pork Liver Turkey Veal Bass Flounder Haddock Halibut Oysters. Low Potassium Less than 100mgserving Medium Potassium 100-200mgserving High Potassium More than 200mgserving Beans greenyellow 85mg Cabbage green raw 86mg Cucumber with peel 75mg Lettuce 43mg Spinach raw 84mg Asparagus cannedfrz 200mg Beets canned 126mg.
List Of High Potassium Foods Yummy Healthy Foods Via Gbandpb Wordpress Com Potassium Foods High Potassium Foods Kidney Disease Diet Recipes
High potassium foods Serving sizes are ½ cup or 1 medium unless another amount is listed.
. Fruits Serving size Potassium mg Cantaloupe ½ cup 247 Honeydew ½ cup 230 Orange 1 medium sized 237. Beware of salsa. Salami pork beef less.
Make sure to consume adequate amount of potassium to stay healthy. But most Americans dont get enough. High Potassium Foods Fruits Vegetables Other Avocado Banana Cactus Cantaloupe Cherimoya Coconut Dates Dried fruit Figs Grapefruit Guava Jackfruit Kiwi Mango Melons Nectarine Orange Papaya Passionfruit Peach fresh Pear fresh Persimmons Plaintain Pomegranate Prunes Pumpkin Pummelo Raisins Soursop Tamarind Artichoke Beets beet greens Bok choy Broccoli.
2470 Apricots dehydrated low-moisture sulfured uncooked10 cups. Potatoes Russet flesh and skin baked 10 potato large 3 to 4-14 dia. Nuts Serving size Potassium mg Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams raw 3 ounce 39 Oysters raw eastern 6 oysters 84 gm 104 Salmon smoked Lox 3 ounce 149 Tofu firm025 block 192 Medium potassium 151-250 mg per serving Beans canned Serving size Potassium mg.
Bran cereal ⅓ cup 28 g of All Bran or Bran Buds or 1 cup 250 mL of Bran Flakes. Mushrooms Onionsspring onions Sweetcorn Tomatoes use to flavour Lower potassium alternatives Portion sizes as below. 2202 Orange juice frozen concentrate unsweetened 10 cups 1648.
Beans kidney white soy lima navy pinto chickpeas lentils and. Potatoes contain a great deal of potassium. ½ cup fresh or canned or 1 small piece Vegetables Serving size.
Avocado Banana Cantaloupe Guava Kiwi Nectarine Oranges orange juice Papaya Persimmon Plantain Artichoke Beet beet greens Bok choy Brussels sprouts Parsnip Salt substitute No Salt Half-Salt Potato baked fries chips Pumpkin Spinach. Lower Potassium Higher Potassium Apple 1 Lemon 1 Apricots Dates Apple rings 5 Lime 2 Banana Nectarine Applesauce Loganberries Breadfruit Orange large Blackberries Lychees 10 Cantaloupe Papaya Blueberries Mandarin orange Coconut dried Passion fruit Boysenberries Mango 12 Coconut raw Persimmon. Other foods high in potassium.
Salsas made of Avoid beans and rice. Tomatoes are high in. Beans are high in potassium Avoid guacamole.
Choose whole grains most often to increase potassium in your diet. KidneyGrub designation for high potassium foods is more than 200 mg potassium per serving. This list is not comprehensive but includes the most common high potassium foods that people consume.
Over time this can increase the risk of. Blood sugar control and type 2 diabetes Low intakes of potassium might increase blood sugar levels. HIGH POTASSIUM FOODS Bananas Kiwi Nectarines Mango Cantaloupe Dried Fruits Raisins Pomegranate Fruits Serving size.
Avoid foods from the High Potassium Foods 3. UMHS Patient Food and Nutrition Services Potassium Content of Foods - 2 - Vegetables Food Serving Size Potassium mg Artichoke cooked 1 medium 345 Avocado raw ¼ each 245 Bok Choy cooked ½ cup 316 Broccoli cooked ½ cup 230 Greens Beet cooked ½ cup 655 Pumpkin canned ½ cup 250 Spinach cooked ½ cup 420. Be cautious Mexican food may be high in potassium.
There are high potassium foods to limit if you have Stage IV CKD ESRD on dialysis or if your potassium is high. Salsa verde is a green sauce but is made of green tomatoes. Cranberries Raw or Sauce 1 c 2 Biscuit 1 2dia 5 Raspberries 1 c 6 Bread 1 slice 1 Strawberries 10 lg or 23 c 4 Hamburger Bun 1 30g 1 Cantaloupe 14 c 6 dia 10 Cornbread 1 1 12 cube 1.
Serving size is 12 c fresh canned or cooked OR 14 c dried OR 12. Use pre cooked drained vegetables in soups and stews 5. Medium potassium 151-250 mg per serving Fruits Serving size Potassium mg Apple raw ½ cup 159 Apricots canned ½ cup 200 Cherries 10 cherries 152 Fruit cocktail ½ cup 210 Grapefruit 1 half 159 Guava raw ½ cup 235 Medium potassium cont.
Cereals made with bran dried fruit nuts or seeds or granola Chocolate 1 ½ oz Coconut milk and coconut water 12 cup Dried peas beans and lentils 12 cup French fries Low sodium baking powder cream of tartar Molasses black strap 1 teaspoon Molasses fancy 1 tablespoon Nuts and seeds 14 cup Potato chips. People who have high intakes of potassium from fruits and vegetables seem to have stronger bones. Potassium is important for your heart kidneys muscles and nerves.
It is made from avocados which are high in potassium. Cooked vegetables are lower in potassium than raw ones remember to cook vegetables well in plenty of water and then drain and discard cooking liquid. Food Amount Potassium Points Food Amount Potassium Points Blueberries Canned 1 c 4 Bread.
Steaming or microwaving vegetables does not lower potassium levels. Eating more of these foods might improve your bone health by increasing bone mineral density a measure of bone strength. Wheat germ ¼ cup 60 mL Meats and Alternatives.
½ cup cooked or 1 cup raw Oranges Other White Sweet Potatoes Tomatoes Tomato Juice Broccoli Artichoke Avocado Squash Pumpkin Bok Choy Greens Beet Spinach Milk Soy Milk. Try these 10 foods to boost your potassium. For Italian food Avoid tomato sauces.
Low Potassium Less than 150mgserving Medium Potassium 151-250mgserving High Potassium More than 251mgserving Egg white 1 54mg Egg whole 1 81mg Egg substitute ¼ cup 128mg Eastern oysters raw 6 med 131mg Nuts 1 oz Peanuts boiled 51mg Pecans 116mg. If you have been advised by your doctor to reduce your potassium intake in your diet here is a helpful list of common high potassium foods List of Foods High in Potassium Fruits Apple Apricots Avocado Cantaloupe Bananas Dates Figs Kiwi fruit Mango. 1644 Soybeans green raw 10 cups 1587.
Higher potassium foods Asparagus Artichoke Aubergine Baked beans Beetroot Broad beans Brussels sprouts Celery Okra ladies fingers Parsnips Spinach Dried vegetables Can be used in small amounts as part of a dish. Kale raw 125 ml ½ cup 158 lettuce looseleaf raw 250 ml 1 cup 115 lettuce butterhead shredded 250 ml 1 cup 138 mushrooms canned 125 ml ½ cup 106 mushrooms white raw 3 medium 172 mustard greens boiled 125 ml ½ cup 149 onions boiled 125 ml ½ cup 184 peas green raw 125 ml ½ cup 187 pepper sweet raw 125 ml ½ cup 138.
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